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CAJUN SPICED FLATHEAD WITH TOMATO, AVOCADO AND RED ONION
To Serve 4
Ingredients:
- 8 flathead fillets, skinned optional
- 2 tbs olive oil
- 2 tbs dried Cajun spice mix ( eg: Masterfoods)
Salad
- 2 tomatoes, chopped
- 1 red onion, peeled & cut into pieces
- 1 avocado, peeled & cut into pieces
- 1/2 lemon, juiced
- 2 tbs extra virgin olive oil
- Sea salt
Method:
- Place the flathead fillets onto a plate and rub with the oil, then sprinkle both sides with the Cajun spices.
- Make up the salad by combining the tomato, onion and avocado together in a bowl drizzle over the lemon juice and olive oil, season with salt and stir gently to combine.
- Place the flathead on the preheated BBQ and cook on over a medium-high heat for approx. 1-2 minutes per side depending on the size of the fillets. Ideally only turning once. Alternatively pan fry the fillets 1-2 minutes per side.
To serve:
- Serve fillets, lightly season with salt and serve with salad.
Alternatives: tailor, bream, snapper, barramundi, jewfish
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